Our progress!

Several years ago I lost over 70 pounds by working out at home with Beachbody workouts and getting my nutrition in check! I learned so much, but life happened and I allowed self-doubt to creep in and I gained weight and some disappointment in myself throughout the past few years.  This year, having more knowledge and experience under my belt, I have dedicated myself...

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DIY Sprouts!

I learned about sprouting several years ago and it is SO simple, I wish I had learned sooner! When I finally was brave enough to try them for the first time, I was surprised how much I loved them! Also, the taste is different depending on what 'seed' you use! You can put them in salads, on sandwiches, stir-fry, burritos etc. Some even have the taste of fresh garden...

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Obese Mom finishes 80-day Obsession

It is interesting to think that just a few short months ago I was the heaviest I had ever been and disappointed in myself for giving up and gaining so much weight. I knew what I needed to do, I just didn't think I had the motivation to workout every day and I didn't think I was ready because I have a busy work schedule, am currently taking college classes, have 3 kids...

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NEW 2B MINDSET

Welcome to a revolutionary way of losing weight! WATCH INTRO VIDEO I have been getting a lot of questions about this new program called 2B Mindset and what it is about! If you are looking for some information and details on the program, the most commonly asked questions and concerns, and if this would be a good fit for you, then you have come to the right...

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What is so special about Shakeology?

Let's face it... There are plenty of weight loss shakes and diet products on the market. There are also countless 'protein shakes' to choose from! HOW do we decide which one we should consume? The first way to determine the value of the product and which one we should choose is to take a look at the ingredient list. WHAT IS IN SHAKEOLOGY THAT MAKES IT SO MUCH BETTER THAN...

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It is never too late start, or REstart

Gotta start somewhere. Even if it means RESTARTING. Even if it means slow progress, and no matter how hard it seems, it means NOT giving up! _________ In 2011 I lost 50 pounds. In 2013 I lost another 23 pounds, making my weightloss over 70 pounds with diet, exercise and awesome accountability! Sounds all great and dandy, but something happened in me and it SCARED the heck...

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Greater

I have come to realize that this life is what we make of it. Doubt and fear can keep us from truly making a difference. It is difficult to dream in a world full of dream-crushers. It is scary to set big goals that push you outside of that comfort zone. I GET IT ♡❤♡ I have been there! I used to speak in front of large groups and would get countless messages thanking me for...

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80 day Obsession VEGAN SHOPPING LIST

This 80- day workout program is getting people AMAZING results! Not only does it help you gain control of your portion sizes, but there are 80 different workouts to complete! Each day is different and so the challenge continues as you build strength and stamina through all 3 phases!  Here is an idea of what vegan foods you get to choose from as you go through this program:  (There...

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My favorite simple vegan burritos

These vegan burritos are a favorite of mine and my daughter's! I have had many people ask me for the recipe I use so I figured this was the easiest way to share it. (Sorry I looked for a picture and found I do NOT have one!) I will take one and post it next time I make these! Step 1: Make the Tomotillo Ranch Dressing Mix in blender: 3-4 tomatillos 1 cup Just mayo (or other vegan mayo) 1/2 bunch cilantro (stems and all) 1 Tbsp lime juice 2 tsp dried dill 1/4 tsp minced garlic 1/2 tsp garlic salt 1/2 tsp onion powder 1/2 to 1 whole jalapeño sliced...

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If we don't know where we are going, how will we get there?

 Alright, I admit it: I am not fearless. I let fear stop me from doing something HUGE that I was once very passionate about. I once had dreams so big that they scared me and instead of pursuing them, I let my fear stop me. I feared success and the difficulty it would take to get there. I lacked courage and I gave up something I loved. I made excuses to quit and I tried...

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