Our progress!

Several years ago I lost over 70 pounds by working out at home with Beachbody workouts and getting my nutrition in check! I learned so much, but life happened and I allowed self-doubt to creep in and I gained weight and some disappointment in myself throughout the past few years. 

This year, having more knowledge and experience under my belt, I have dedicated myself to losing 100 pounds, and this time I feel extra support from friends that have decided to set their own personal goals and commit to their own health alongside me! So instead of waiting until I lose weight to help people, I am empowering them by having them complete this challenge alongside me! It is so much more fun going on this journey together!

I asked these challengers to share a brief description of their progress so far! A few of them responded with videos and so here is a compilation video of our videos and progress! 

I am so excited for each one of them! 

They each have their own personal strengths and struggles, and they continue to push forward! 

Watch their progress in the video below!

I have found a passion for personally mentoring people through these home workouts and nutrition programs that have made such great significance and positive difference in my own life! These programs are created by professionals and can be tailored to fit anyone!

I just recieved exciting 80-day Obsession result pictures from another challenger (not in the video). She has given me permission to share her progress pics. She is continuing on with 21-day fix extreme and looking forward  to even more progress! I am so excited for her!

 Click here  to see my progress photo

This yer I have been led back to actively coaching others. I find that it keeps me accountable when others are alongside me. Being a coach also allows me to share my experience with others while giving them the tools that have worked for me and so many others!
I am excited to be offering service to a select group of people this coming month! I am limiting it to 8 people this time so we can work closely together to help hold each other accountable! 

FILL OUT THIS APPLICATION

and we can chat more about your goals!

If you are in the US and want to get your tools now, have immediate access to the workouts and
nutrition guide and prepare to start ASAP, click the image below

CLICK HERE if you want to get started and are in CANADA
CLICK HERE if you want to get started and are in the UNITED KINGDOM

If you aren't ready yet, that's okay, just click here to sign up for a free online profile that will make me your free coach and I will keep in contact with you and let you know when we have another group starting. We can talk about goals then and how I can best serve you!

If you already have a free account, but have NOT been in contact with a Beachbody coach, you can switch to me as your coach by simply CLICKING HERE  

(It will only take a couple minutes---> Just type in your email

then my name: Cherish Saurey
My coach id number: 1594913
My email address: cherishsaurey@gmail.com)

Looking forward to working with you!

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DIY Sprouts!

I learned about sprouting several years ago and it is SO simple, I wish I had learned sooner! When I finally was brave enough to try them for the first time, I was surprised how much I loved them! Also, the taste is different depending on what 'seed' you use! You can put them in salads, on sandwiches, stir-fry, burritos etc. Some even have the taste of fresh garden peas!

Lentil sprouts taste similar to sugar snap peas, are super cheap to buy, and I LOVE those on my salad! Mung bean sprouts have more of a green bean flavor. Alfalfa sprouts are well-known and can be found in stores. They have a spicier more bitter taste to them. There are many other varieties to try and so many options to choose from! You can even mix them!

First: You take a jar and put about a 1/4 cup washed and rinsed and sorted lentils (you have to pick out the cracked or broken ones because they will sprout first and mold, I guess). Then you take netting (pantyhose or white toole works fine) and put it around the mouth of the jar. Secure it with a rubber band or jar ring.
Then: you soak these beans for 10 hours or so.
Next: use the netting as a strainer to dump out the water but not the beans. You rinse the beans 3 times a day for 2-4 days. after rinsing them, be sure to drain them completely and never let them sit in standing water after the first initial soaking. Store them in a cool, dry, dark place until they are ready to eat.

The coolest part is that when they sprout, it is said that the Vitamin C value increases 600+ percent than before they sprouted! So these sprouts are packed FULL of vitamins and nutrients. This is especially good if you don't have veggies or greens readily available. (If only Anne Frank would have known this, they wouldn't have had to eat only lettuce day after day...) ;)

You can buy prepackaged sprouting seeds, or you can just use dry lentils and mung beans like I did in the picture below! (I will post a sprouting picture once they are ready!)

Let me know what you think when you try them!

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Obese Mom finishes 80-day Obsession

It is interesting to think that just a few short months ago I was the heaviest I had ever been and disappointed in myself for giving up and gaining so much weight. I knew what I needed to do, I just didn't think I had the motivation to workout every day and I didn't think I was ready because I have a busy work schedule, am currently taking college classes, have 3 kids to take care of, and chores and other responsibilities. I had thee excuses and more that kept me from making the commitment to exercise every day. After years of putting it off, I finally made a decision and in making that specific decision, I found the determination through wanting more out of life. 

♡

I felt like there was a lot that I was missing out on.... like hiking and family adventures because I physically didn't have the strength. I wanted to show my kids that health is a priority, I want to be an inspiration to others that feel like there was no way they could make positive changes, feeling comfortable in my own skin and being proud of myself--- those were all things that I had not experienced in a long time and I missed it!
♡
I have ALWAYS loved swimming and my kids are the same way. I was on the swim team in high school, was a lifeguard and taught swimming lessons, and I love to swim! My kids beg to go and we just don't go as often because I had been so uncomfortable in a swimsuit! We were missing out on one of our favorite things! And it was no one's fault but my own.

I finally took the leap and started Beachbody workouts and nutrition plans, then committed to the 80-day Obsession. Starting out, there were many moves that I could not do, but I tried my best and found that later on in the program I could do MORE and MORE! Seeing myself get stronger is the most empowering feeling ever! Proving to myself that I am capable of anything I set my mind to is a powerful message that I have learned! Realizing that is is never too late to restart and become better and stronger!
♡
I find that because I made this long-term commitment to myself, each day I am feeling more self-love, more confidence and finally feeling stronger. I still have a long way to go, but getting back on track feels amazing and it makes it even more fun when others come to me for help and they do it with me! When you are ready, be sure to reach out to me! Support is key!
♡
This is also an example of how vegan is not a diet. I have been vegan for over 2 years and actually GAINED weight! There are plenty of vegan junk foods! Haha! It is eating the RIGHT healthy foods that matters!

If you are ready to start and are needing guidance, I can help!!Email me! cherishsaurey@gmail.comWant to see the latest results from our past group?
Or click here to sign up for a free online profile that will make me your free coach and I will contact you and we can talk about goals and how you can reach them with these at-home programs! 
Looking forward to getting to know you and helping you reach your goals!

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NEW 2B MINDSET

Welcome to a revolutionary way of losing weight!

WATCH INTRO VIDEO

I have been getting a lot of questions about this new program called 2B Mindset and what it is about! If you are looking for some information and details on the program, the most commonly asked questions and concerns, and if this would be a good fit for you, then you have come to the right place!

What Is 2B Mindset?

2B Mindset is created by a registered Dietician  Nutritionist named Ilana Muhlstein. She struggled with her weight since early childhood and finally learned many secrets about weight loss and lost over 100 pounds herself!

"I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp — “fat camp” — every summer. Can you imagine how that felt?

I’d lose weight, then gain it all back and more when I’d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years, until at my heaviest I weighed 215 pounds and wore a size 20. And I can tell you, the emotional toll of that cycle was devastating.

But I’m happy to say, there’s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.

Since swearing off diets and taking matters into my own hands, I’ve not only lost 100 pounds, I’ve done it happily — without telling myself I can’t have sweets or treats or anything else.

With the 2B Mindset I can tell you that I’m happier now and able to enjoy my life like never before — and now I want the same for you."

Unlike all other Beachbody Products and programs previously created, this program focuses around the mindset of food, relationship with food, and how to help change your attitude toward food and healthy eating! 

2B Mindset follows the similar support system guidelines, however this program focuses on the one area that most people struggle with the most and that is NUTRITION!  So many people have no problem showing up for the workouts but struggle most with nutrition and their relationship with food. This program will help people combat issues and bad eating habits such as:

• Yo-Yo Dieting
• Feeling like you are constantly on a diet
• Feeling like you are restricted
• Counting Calories, Macros, and portion containers
• Loving to eat lots of food AKA Volume Eaters
• Late night snacking
• Emotional Eating
• Traveling/Dinners Out with friends
• Meal Planning and Prepping

So Beachbody paired up with Ilana to provide this program to anyone struggling with these issues!

2B Mindset is a video-based weight loss program that will change your mindset about food, your body, and losing weight!

Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!! If you want to exercise, you can! Any exercise is recommended, even if it is a light workout, but it is not required.

What Makes 2B Mindset So Different & Effective?

It’s not a DIET- it is a MINDSET!!!  Most diets have an end date.  But because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life.  Also, most diets require deprivation.  The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!

This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers.  No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!

How Is Shakeology A Part Of The Program?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g).
What is so great about Shakeology? (Click to read more details)
Shakeology can count as the protein for any of the 2B meals.  One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with!  Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat

How much is it?

In the 2B Mindset Challenge Pack you will find:

• 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
• 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
• 15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
• Getting Started Guide:  Which is an easy step by step instructional manual to help you get your journey under way.
• My Go To Guide:  This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
• 2B Mindset Recipes:  Includes over 30 of Ilana’s favorite recipes.
• 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
• Water Bottle:  You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
• Beachbody Nutrition + App:  This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.
• 30 servings of Shakeology--a superfood health nutrition supplement that will help cut cravings and fuel your body!

You get all of this for one low price!

• Streaming access to all of the 2B Mindset videos
• The 2B Mindset Starter Guide
• The 2B Mindset Go-To Starter Guide
• The 2B Mindset Recipe Book
• The 2B Mindset Recipe Book
• The 2B Mindset 90-Day Tracker
• The 2B Mindset 30 fl. oz water bottle
• Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
• Plus 30 days of Shakeology and a Shaker Cup

The 2B Mindset Challenge Pack is available for purchase through me as your coach after the 2nd of May by clicking this link here:

2B Mindset Challenge Pack

I know workouts are not required, but if you are ready to add working out to your routine, SAVE EVEN MORE when you choose the bonus pack that also includes the 1 year membership to Beachbody On Demand which is Beachbody's digital streaming platform where you can choose from over 55 of the workouts that our company has created! You can get the 2B Mindset, Beachbody On Demand PLUS Shakeology for only $40 more and that is an INCREDIBLE SAVINGS!!!!!

The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase after the 2nd of May by clicking the link below. Order during the month of August and get an automatic $20 off!

2B Mindset BOD Shakeology Challenge Pack 

---

Frequently Asked Questions.

Can I access 2B Mindset on Beachbody On Demand?  

2B Mindset is on it’s own platform separate from Beachbody On Demand.  It is called our Nutrition Platform.  You will purchase this product and you will have forever access to the resources.

When is 2B Mindset Launching?

2B Mindset launches on May 2nd on the Nutrition tab on Beachbody On Demand. On June 4th 2B Mindset will also launch the Beachbody Nutrition + App.  Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody ON Demand and also the app.

Can I exercise while doing 2B Mindset?

Yes you can exercise but it is not required! If you choose to do a workout program from Beachbody on Demand, you can choose to forgo the specified nutrition plan and do the 2B Mindset eating!

Can you do 2B Mindset if you are pregnant or nursing?

2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.   

                 

Even if you aren't ready to start this program right away, 
CLICK HERE TO SIGN UP FOR A FREE ACCOUNT 
making me your FREE Team Beachbody Coach 
and I can send you updates, tips, and other information on exciting upcoming promotions!

I would love to hear about your goals and struggles! 
Feel free to email me any time! cherishsaurey@gmail.com 

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What is so special about Shakeology?

Let's face it... There are plenty of weight loss shakes and diet products on the market. There are also countless 'protein shakes' to choose from! HOW do we decide which one we should consume?

The first way to determine the value of the product and which one we should choose is to take a look at the ingredient list.
WHAT IS IN SHAKEOLOGY THAT MAKES IT SO MUCH BETTER THAN ANY  ALTERNATIVE?
Let's start with what is NOT in it (but seems to be a main ingredient in MANY shakes): SUGAR
There is no refined sugar (aka: crystalline fructose), NO SOY, and no artificial flavors in Shakeology.
What DOES it have that makes it so beneficial?
It is MORE than just a 'protein drink' or a 'meal replacement' shake. The ingredients are unique.

The second way to know which one is best is to try it an determine how it makes you FEEL! In my experience, when my body gets the nutrients it craves, then the unnecessary cravings are GONE! At first it weirded me out! HAHA! But then I learned that cravings are the only way that your body can tell you what it needs. When it is getting what it needs, it is SATISFIED! That feeling is INDESCRIBABLE! Because of this, I end up SAVING money because I don't buy all the junk food that I used to crave. I eat healthier, feel better AND save money on groceries! WIN-WIN!

I think of it more as a nutrition supplement and my daily vitamin drink! Not a diet drink or protein shake.
It is SO much more than that! I love that it has superfoods galore that I know I wouldn't get from other protein drinks or pills.

What have others experienced when drinking Shakeology?

The co-creator of Shakeology has some interesting things to say about what sets Shakeology apart from the rest: CLICK HERE TO WATCH


CLICK HERE to try Shakeology for 30 days and FEEL the difference for yourself!
Be sure and choose the Home Direct Monthly autoship option to get the best deal on shipping! (If you decide you don't want it after the first month, it is SUPER simple to cancel that autoship without worries!)


Get the even BETTER deal by coupling Shakeology with a year access of BEACHBODY ON DEMAND, the online steraming service of over 55 Beachbody FULL workout programs and their nutrition guides! (P90X, INSANITY, TURBOFIRE, 21 DAY FIX, 80 DAY OBSESSION just to name a few). You choose your workout program to go along with your nutrition and you are going to see results when you stick with these proven tools.

CLICK HERE to get the best price and order Shakeology PLUS annual access to Beachbody on Demand

With any of these orders, you will get me as your free online mentor to help you stick with the programs and talk with you about your goals and struggles!

I have heard of people lowering their cholesterol, reducing medications, lessening depression and feeling happier, having more energy, less cravings, and losing weight just by drinking Shakeology and exercising regularly! (Of course this isn't claimed as a replacement for any prescriptions or doctor recommendations) but be sure and talk with your doctor about how nutrition and exercise are a vital part of overall health! 

When you experience how good it makes you feel and you begin to love it, I can show you how you can help others by sharing it with them! 

Just want to try a packet of each flavor?
We can do that too!

Try VEGAN Shakeology for 4 days! 

Shakeology Sample Pack






I know that this has transformed my life and THOUSANDS of others and I am looking forward to hearing how it helps you!

Even if you aren't ready to start this program right away, 

CLICK HERE TO SIGN UP FOR A FREE ACCOUNT 
making me your FREE Team Beachbody Coach and I can send you updates, tips, and other information about new upcoming promotions!

I would love to hear about your goals and we can even talk about your struggles and if this would be the right option for you! 
Feel free to email me any time! cherishsaurey@gmail.com 

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It is never too late start, or REstart

Gotta start somewhere.
Even if it means RESTARTING.
Even if it means slow progress, and no matter how hard it seems, it means NOT giving up!

_________
In 2011 I lost 50 pounds.
In 2013 I lost another 23 pounds, making my weightloss over 70 pounds with diet, exercise and awesome accountability! Sounds all great and dandy, but something happened in me and it SCARED the heck out of me!
_________
It seemed that I forgot where I had been and I forgot the struggle of being obese. I became judmental toward others that weren't ready to lose weight. I found myself becoming annoyed, frustrated, and upset toward people that wanted my help yet weren't ready to put in the work that was easy to do but is also easy NOT to do. I NEEDED some serious HUMILITY and didn't know at the time what had happened to get me to that point.
_________
In 2014, I quit.
I stopped exercising and I stopped watching what I ate. I gained weight back. I attempted getting back on track on my own without the tools or accountability. That didn't work. I tried blaming other people and other sources, and wondered where I had gone wrong. I played the victim. It took me almost 4 years to realize it wasn't anyone else.
It was ME.
I needed to swallow my pride and admit that I am NO better than anyone else. Do I regret giving up? Kinda. But I realized I needed to experience it to gain my humility back. I learned that I have NO right to judge and I have NO place in thinking I know people and their intentions.
_________
In 2018, I swallowed that difficult pill. I admit I was wrong. I needed that experience to learn the greatest lesson of humility I have ever learned. I have several friends that have restarted with me and they are afraid to send me their before pics for accountability. To that, I say don't be afraid! You gotta start somewhere and I am NOT lying when I say I HAVE BEEN THERE. TWICE. And this time I have the accountability, experience, knowledge AND heart to stick to it and help thousands of people! Are YOU one of them? I'd love to help when you are ready ♡♡♡
#progressnotperfection #transformation #humility #love #heart #goals #vision #fat #loseweight

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Greater

I have come to realize that this life is what we make of it. Doubt and fear can keep us from truly making a difference. It is difficult to dream in a world full of dream-crushers. It is scary to set big goals that push you outside of that comfort zone. I GET IT ♡❤♡ I have been there! I used to speak in front of large groups and would get countless messages thanking me for being an inspiration and positive influence for others. But along with that comes negativity, negative messages, and the self doubt and fear creep in. I have experienced that fear and I let it overcome me and I actually stopped setting goals and I stopped reaching out to others because I thought I was doing THEM a favor! Now several years later feeling like I am starting over... nothing changed since I stopped and I really was not much better off, and worst of all---I have not made much difference in the lives of others by staying silent! I felt hopeless and lost... UNTIL THIS YEAR!

That spark has been RELIT 🔥 The desire to help others and make a positive difference NO MATTER WHAT negativity may come my way. I have already begun to change myself for the better! 20 pounds down so far and goals set so high they scare me! But I have a team of amazing people to stand with me! I have so many that have my back and I know that no matter what I may face, I am NEVER ALONE!! 🌟Seeing others believe in themselves and their potential is what fires me up! Being able to help others set and crush their own goals is one of the greatest most indescribable feelings in the world!

Message me YOUR goals and maybe I can help you relight that fire and desire within to do something greater than you ever imagined! Together we are better! ♡♡♡ #BeGreater #dreambigger #crushgoals

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80 day Obsession VEGAN SHOPPING LIST

This 80- day workout program is getting people AMAZING results! Not only does it help you gain control of your portion sizes, but there are 80 different workouts to complete! Each day is different and so the challenge continues as you build strength and stamina through all 3 phases! 

Here is an idea of what vegan foods you get to choose from as you go through this program: 

(There is also a non-vegan food list to choose from as well that you can find in the nutrition guide once you get the program)

The meal plan is simple to follow and gives you a list of foods that you get to CHOOSE from! To determine how much of each food category you need to eat each day, you simply do the calculations in the nutrition guide that is provided online, and it will tell you which plan to follow and how many containers of each category you need to fulfill your body's caloric need.

To go along with the nutrition plan, there are 80 days of different workouts to follow! You will push yourself and challenge your fitness like never before!

To gain access to this program for an entire YEAR and a month supply of the superfood nutrition supplement Shakeology, CLICK HERE!

CLICK HERE to learn more about why Shakeology will make a big difference in your nutrition!

I can't wait to go through this awesome program with you and see you get the results you are looking for!

Contact me with Questions! cherishsaurey@gmail.com

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My favorite simple vegan burritos

These vegan burritos are a favorite of mine and my daughter's! I have had many people ask me for the recipe I use so I figured this was the easiest way to share it. (Sorry I looked for a picture and found I do NOT have one!) I will take one and post it next time I make these!

Step 1: Make the Tomotillo Ranch Dressing
Mix in blender:
3-4 tomatillos
1 cup Just mayo (or other vegan mayo)
1/2 bunch cilantro (stems and all)
1 Tbsp lime juice
2 tsp dried dill
1/4 tsp minced garlic
1/2 tsp garlic salt
1/2 tsp onion powder
1/2 to 1 whole jalapeño sliced and seeded
Blend in blender and let sit in fridge.

Step 2: Make the Cilantro Lime Quinoa Rice
I use my rice cooker and just put everything in together
7 cups water
1 cup white rice
I cup brown rice
1 cup quinoa
1 can diced green chilies
1 Tbsp lime juice
1/2 to 3/4 bunch chopped cilantro
4 cloves garlic minced
1/2 tsp garlic salt
1/2 onion chopped or 1/2 tsp onion powder
Cook in rice cooker

Step 3: Make the Beans and Corn Mixture
1 can drained (or 2 cups precooked) black beans
1 can drained (or 2 cups precooked) pinto beans
1 tsp cumin
1/2 tsp paprika
1/4 tsp coriander
2 tsp taco seasoning
1 tsp Bragg Liquid Aminos
Heat together in sauce pan over medium-high heat then add 1 can (or 2 cups) drained sweet corn. Mix well.

Layer on tortilla: bean mixture, rice mixture and a handfull of leafy greens (spinach, romaine, or green leaf lettuce work great). Top with tomatillo ranch and close tortilla! Enjoy!

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If we don't know where we are going, how will we get there?

 Alright, I admit it: I am not fearless.
I let fear stop me from doing something HUGE that I was once very passionate about.
I once had dreams so big that they scared me and instead of pursuing them, I let my fear stop me.
I feared success and the difficulty it would take to get there.
I lacked courage and I gave up something I loved.
I made excuses to quit and I tried to blame others for my lack of consistency and drive.
I stopped setting goals.
I let myself become full of excuses as to why I didn't need to take care of myself.
I gained weight and became weak mentally, physically and spiritually.
I went into survival mode and tried to hide from the world.
I stopped reaching out and building relationships.
I unfriended many people so I didn't have to see their success, because their success only made me feel worse.
I still cared about people, but I stopped showing people I cared.
I made mistakes.
I learned that happiness doesn't just come naturally, you have to pursue it CONTINUALLY!















I realized that time will pass no matter what and if you change nothing, nothing changes.
DECISIONS DETERMINE DESTINY.
I don't want to live my life with regrets of giving up something that had once given me so much hope.
To me, hope is what gives me a brighter outlook on life! It is what motivates me to become better!
It is what pushes me to progress and show others what is possible!
In sharing hope with others, I can serve as an inspiration and light in a world filled with darkness.

This is why I have decided to restart my progress.
This is why I am back to setting goals for myself.
I have experienced a life without goals and there was no progress made.
Of course I still love my family and always cared for my children, but nothing else changed.
It is frustrating to go from a life of major progress and improvement, to a life without that.
Love can only take us so far, but when we mix LOVE with PASSION and HOPE, we can become unstoppable!

High five to a life of progress and hope!

 

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