I have been getting a lot of questions about this new program called 2B Mindset and what it is about! If you are looking for some information and details on the program, the most commonly asked questions and concerns, and if this would be a good fit for you, then you have come to the right place!

What Is 2B Mindset?

2B Mindset, What is 2B Mindset2B Mindset is created by a registered Dietician  Nutritionist named Ilana Muhlstein. She struggled with her weight since early childhood and finally learned many secrets about weight loss and lost over 100 pounds herself!

"I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp — “fat camp” — every summer. Can you imagine how that felt?
I’d lose weight, then gain it all back and more when I’d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years, until at my heaviest I weighed 215 pounds and wore a size 20. And I can tell you, the emotional toll of that cycle was devastating.
But I’m happy to say, there’s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.
Since swearing off diets and taking matters into my own hands, I’ve not only lost 100 pounds, I’ve done it happily — without telling myself I can’t have sweets or treats or anything else.

With the 2B Mindset I can tell you that I’m happier now and able to enjoy my life like never before — and now I want the same for you."

 Unlike all other Beachbody Products and programs previously created, this program focuses around the mindset of food, relationship with food, and how to help change your attitude toward food and healthy eating! 

2B Mindset follows the similar support system guidelines, however this program focuses on the one area that most people struggle with the most and that is NUTRITION!  So many people have no problem showing up for the workouts but struggle most with nutrition and their relationship with food. This program will help people combat issues and bad eating habits such as:
  • Yo-Yo Dieting
  • Feeling like you are constantly on a diet
  • Feeling like you are restricted
  • Counting Calories, Macros, and portion containers
  • Loving to eat lots of food AKA Volume Eaters
  • Late night snacking
  • Emotional Eating
  • Traveling/Dinners Out with friends
  • Meal Planning and Prepping
2B Mindset, What is 2B Mindset, How Much Does It costSo Beachbody paired up with Ilana to provide this program to anyone struggling with these issues!
2B Mindset is a video-based weight loss program that will change your mindset about food, your body, and losing weight!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!! If you want to exercise, you can! Any exercise is recommended, even if it is a light workout, but it is not required.

What Makes 2B Mindset So Different & Effective?

It’s not a DIET- it is a MINDSET!!!  Most diets have an end date.  But because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life.  Also, most diets require deprivation.  The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!
This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers.  No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!

How Is Shakeology A Part Of The Program?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g).
What is so great about Shakeology? (Click to read more details)
Shakeology can count as the protein for any of the 2B meals.  One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with!  Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat

How much is it?

In the 2B Mindset Challenge Pack you will find:

  • 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
  • 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
  • 15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
  • Getting Started Guide:  Which is an easy step by step instructional manual to help you get your journey under way.
  • My Go To Guide:  This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
  • 2B Mindset Recipes:  Includes over 30 of Ilana’s favorite recipes.
  • 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
  • Water Bottle:  You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
  • Beachbody Nutrition + App:  This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.
  • 30 servings of Shakeology--a superfood health nutrition supplement that will help cut cravings and fuel your body!

You get all of this for one low price!
  • Streaming access to all of the 2B Mindset videos
  • The 2B Mindset Starter Guide
  • The 2B Mindset Go-To Starter Guide
  • The 2B Mindset Recipe Book
  • The 2B Mindset Recipe Book
  • The 2B Mindset 90-Day Tracker
  • The 2B Mindset 30 fl. oz water bottle
  • Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
  • Plus 30 days of Shakeology and a Shaker Cup
The 2B Mindset Challenge Pack is available for purchase through me as your coach after the 2nd of May by clicking this link here:
I know workouts are not required, but if you are ready to add working out to your routine, SAVE EVEN MORE when you choose the bonus pack that also includes the 1 year membership to Beachbody On Demand which is Beachbody's digital streaming platform where you can choose from over 55 of the workouts that our company has created! You can get the 2B Mindset, Beachbody On Demand PLUS Shakeology for only $40 more and that is an INCREDIBLE SAVINGS!!!!!
The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase after the 2nd of May by clicking the link below. Order during the month of August and get an automatic $20 off!

Frequently Asked Questions.

Can I access 2B Mindset on Beachbody On Demand?  
2B Mindset is on it’s own platform separate from Beachbody On Demand.  It is called our Nutrition Platform.  You will purchase this product and you will have forever access to the resources.
When is 2B Mindset Launching?
2B Mindset launches on May 2nd on the Nutrition tab on Beachbody On Demand. On June 4th 2B Mindset will also launch the Beachbody Nutrition + App.  Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody ON Demand and also the app.
Can I exercise while doing 2B Mindset?
Yes you can exercise but it is not required! If you choose to do a workout program from Beachbody on Demand, you can choose to forgo the specified nutrition plan and do the 2B Mindset eating!
Can you do 2B Mindset if you are pregnant or nursing?








2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.   
                 

 Even if you aren't ready to start this program right away, 
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 I would love to hear about your goals and struggles! 
Feel free to email me any time! cherishsaurey@gmail.com