This is ME

Helping myself and inspiring others become stronger each day!

My journey started because I wanted to be healthy and live longer.

Now, it is more about LIVING!!!.

CHERISH YOURSELF

Find and LIKE Movement of HOPE on Facebook for uplifting posts.

YOU are stronger than you realize!

Through time, I have found that the only limitations we have are the ones we put on ourselves.

Live life by DESIGN... not by default.

I have found my purpose and passion! That is continuously learning and then showing others how to become the best versions of themselves.!

Showing posts with label Love Yourself. Show all posts
Showing posts with label Love Yourself. Show all posts

Wednesday, October 8, 2014

What if no one cares?

ACCOUNTABILITY

It seems we need this to stick with something that we don't enjoy.

I have felt (countless times) that LACK of accountability. And what happens when I don't have anyone to hold me accountable? I fall. I fail. I make excuses. I quit. I slack. I don't measure up to any expectations, especially when NO expectations have been set. 

I often have a pity party inside my head! I frequently find myself saying, 
"Well, no one else cares if I fail. I have done it before, and NO ONE cared. Why does it matter what I look like, anyway? I am still a good {wife, mom, friend, sister, daughter} even if I don't fit into those goal jeans or hit my goal weight. 
WHY DOES IT MATTER?
NO ONE ELSE CARES? 
WHY SHOULD I?"

After time and time again of struggling through this mindset, this thought came to me just yesterday. I reversed the question and asked myself:
 "IF I DON'T CARE ABOUT MYSELF, 
WHY SHOULD ANYONE ELSE?"

This was a tough reality check. 
Why do I worry so much about what others think and try to please everyone else?
The person I should worry most about is myself. After all, I am the one who has to look at myself in the mirror. Am I proud or ashamed of the choices I have made? 

So where should the expectations come from? 

They should come from within. What is it YOU want and desire? And how bad do you want it?

Expect more from yourself. Not because you are not good enough RIGHT NOW, but because you are capable of SO MUCH MORE!!!! Much more than you ever give yourself credit for. 

Do it for YOU. And no one else. Because you are worth it. 


Don't get me wrong, this is NOT an easy task. 
We all need constant reminders.

Can you count yourself as your own accountability? Your level of commitment depends on your level of desire to grow and become better. 

But guess what? No matter how much you think no one else cares, there is always Heavenly Father and Jesus Christ that will care for you no matter what. They also want you to do your best and become your best. Challenge yourself. Improve your skills and mindset. We are here to learn and grow, NOT JUST SURVIVE.

It seems that through struggles, we are brought to our knees in humility and broken heart, which then draws us closer to God and we will then become spiritually stronger. 

We all have a purpose and a place in this life. There is no doubt in my mind that each one of us is unique and we each play an important part here on earth. 

This new favorite song of mine portrays JUST THAT!!!!!
Read the powerful words, then LISTEN to the song and FEEL of it's truthfulness <3

There are times when
you might feel aimless
and can't see the places 
where you belong.
but you will find that 
there is a purpose
it's been there within you all along
and when you're near it, 
you can almost hear it.

It's like a symphony
Just keep listening
and pretty soon you'll start 
to figure out your part.
Everyone plays a piece
And there are melodies
in each one of us.
It's Glorious!

And you will know how
to let it ring out
As you discover who you are
Others around you will start to wake up
To the sounds that are in their hearts
It's so amazing
What we're all creating.

It's like a symphony
Just keep listening
and pretty soon you'll start 
to figure out your part.
Everyone plays a piece
And there are melodies
in each one of us.
It's Glorious!


"Focus your energy on the things that really matter! There will always be distractions that will keep you from achieving your goals. Don't give in to them. How have you increased your skills, knowledge, abilities, or income in the past 90 days? Do you really expect to be successful, given how you are using the majority of your time, resources and skills?
Are you spending time with people who can enhance and enrich your life? What are you doing to take your life to the next level? Will your current efforts make the next 90 days even more successful than what you just experienced? Be honest with your assessment. Don't play games with yourself. Remember ~ if you don't have an agenda for your life...you will be a part of someone else's agenda. You have GREATNESS within you!" -Les Brown

Monday, September 8, 2014

You are worthy of love and greatness! TODAY!

Do you ever have those moments of feeling like a failure? Feeling like you aren't "good enough" for whatever reason? Then read further and take this to heart <3 

This month I am in an online book club and we are reading 
The Gifts of Imperfection by Brené Brown

I had heard great things about this book from a few different people, and I KNOW that the description of the book is something I struggle with (Embracing who you are and learning to love yourself despite the doubts you have while trying to live up to who you think you are "supposed to be"). 
I knew it was time to read THIS book and I am already learning a lot :)

In the chapter we are discussing now, she talked about how we all create "worthiness prerequisites" for ourselves. We make ourselves believe that we re not worthy until....(such and such happens) or we are not good enough until (insert event or goal)..... 

>> I'll put myself out there and share a bit of my list of "worthiness prerequisites" that I have subconsciously placed upon myself, and in sharing, I just hope that this will help you think about YOURS. Because once you recognize them, you can learn to let them go.

> I'll be worthy when I reach my goal weight
> I'll be worthy when I am more outgoing
> I'll be worthy when I can control my bad eating habits 100%
> I'll be worthy when I have a new house that is completely finished and ALWAYS clean (geeez, maybe when I am 80 and my grand kids are all grown)
> I'll be worthy if everyone likes me
> I'll be worthy when I help at least 10 others lose over 20 pounds
> I'll be worthy when I'm making a certain amount of money
> I'll be worthy when when I am completely organized
>I'll be worthy if I have a flat stomach

These are things I tell myself without even realizing it.

The author says in the book >>>>

"Worthy now. Not if. Not when. We are worthy of love and belonging NOW. Right this minute. As is."

Isn't that RELIEVING? Worthy NOW. TODAY. No matter what.

So, whatever YOUR list is, just know that you are enough RIGHT NOW. AS IS. Wherever you are reading this from, you are worthy of love and belonging just as you are in this very moment this very day.


Don't wait to be GREAT. Be GREAT today because YOU are worthy of GREATNESS <3 


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