Learning about the POWER of the subconscious mind

DO YOU REALIZE HOW MUCH OF AN IMPACT YOUR THOUGHTS HAVE ON YOUR REALITY?!?!

Remember first: You must KNOW and DEFINE what it is you WANT before you can get it. 

So many people go through life "hoping" for things or "dreaming" of desires, but they never truly create a PLAN or VISUALIZATION of how they can make these hopes and dreams become reality. Many times they contradict these desires with things they DON'T want, and therefore what they think about (good or bad) becomes their life. 

I have learned a bit from Mind Power author John Kehoe about harnessing the power of your mind. 

You can truly change your life and circumstances in the areas of your relationships, your career or finances, and even your physical health with Mind Power! 

But is is MORE than just conscious positive thinking... It is going beyond that to practice techniques to tap into your subconscious mind.  

There are several ways to practice mind power. There are techniques such as: 

VISUALIZATION: visualizing it in your mind as if it is already true 

AFFIRMATIONS: placing positive thoughts into your subconscious mind repeatedly. Even if you don't consciously believe them, your subconscious mind is programmed to

SEEDING: introducing new ideas into your mind

RECREATING NEW BELIEFS: listen to, follow, and rely on your inner voice and intuition 

*Don't forget your subconscious will accept ANY image, belief or message that you put into it. EVEN if you don't consciously believe it yourself.

Pay attention to the thoughts in your head and DIRECT them accordingly. 

I have watched "The Secret" and I FULLY believe in the power of The Law of Attraction and the power of your thoughts. If you haven't seen the full movie, you can watch it HERE.

In my video below I share some of my new thoughts on the POWER of the subconscious mind and the effects it can have on you (good or bad) if you are continually programming it.

CLICK HERE to see the video if on a mobile device

Here are links to the audio I have found and choose to listen to on a daily basis:

THIS ONE I listen to every night as I fall asleep

THIS ONE I listen to first thing in the morning before I get out of bed.

And again, feel free to share what you already know on the subject. I am no pro, and just learning for myself, so I appreciate any feedback or experiences from others on this subject.

Read More

Negative Mindset and Stress WEIGH YOU DOWN--- LITERALLY!

Negative Mindset and Stress WEIGH YOU DOWN--- LITERALLY!

I have noticed that this is so true!

It is so much harder to lose weight when you have a doubtful mindset and choose to focus on negative parts of life that are simply out of your control.

It is like a spiral downward... You want to be happier and lose weight, but find it difficult to put in ALL THAT WORK, or even worse, you put in all that work without seeing the results quick enough, so you begin to doubt yourself, which in turn causes your body to hold onto that stress and anxiety, therefore making it even more difficult to lose the weight. 

You then become MORE stressed out, and find yourself speaking even more negative thoughts to yourself, which in turn attracts negative into your life... 

weighing you down mentally and physically. 

Mentally, as in the burden of your stress and worry is overwhelming at times. 

Physically, as in you will not only have a hard time losing weight, but you may actually find yourself gaining weight...

Maybe this downward spiral sounds familiar to you? I may not be aware of your personal situation, but I am aware of my personal experiences, and that pretty much describes some tough times that I have been through.

BUT, I have also experienced the opposite spiral! The one where you want to lose weight, choose to be happy and focus on all the things that are going right in your life. Where you create positive affirmations for yourself that you speak aloud to yourself daily, which in turn brings a sense of peace and positive energy into your mind, freeing you from worry and stress, and lightening that mental burden. This sense of enlightenment increases your desire and drive to improve and you begin to lose weight and see positive changes in your life. 

The spiral continues upward and you begin to create bigger goals for yourself. 

Your energy is through the roof! 

You see your potential is greater than you ever thought possible and you set higher expectations and feel AMAZING as you see yourself accomplishing what you once only dreamed about! Dreams begin to become reality and you realize that not only are you changing your own life, but your positive energy and newly-found purpose and drive 

is spilling out into the lives of others. 

They begin to see hope for themselves and then reach out to thank YOU for inspiring them!

Yes, both scenarios are VERY real.  I have lived them both, and I have seen others live them. The truth is, your reality is based on the choices you make. 

But also, you ATTRACT into your life what you ARE. 

If you are negative and living a life of regret and hopelessness, then that is what kind of people and experiences that you will find coming into your life. 

But on the other hand, if you are driven to improve, striving for progress, setting your mood to a happy, positive beat every morning, THAT is the kind of people and experiences you will attract into your life. It literally begins with a conscious choice... EVERYDAY.

  

I would love to hear your experiences with either scenario. 

Please share and tell me what you have learned. 

REMEMBER:

Read More

Making CHANGES

Think about something in your life that you continually wish were different...  Have something (or MANY things) in mind? Yeah, me too.... and here's the thing I have learned: Positive change takes THOUGHT. Positive change takes EFFORT. Positive change takes TIME. Positive change takes a change of MIND.That means:1st) You must REALIZE that something needs to change. This decision can come from an awareness that may have suddenly crossed your mind or through an event that occurred that made you realize a change needs to be made. 2nd) You DECIDE that the change is necessary. Whether it be for health, for comfort, for peace-of-mind, for spiritual well-being, or for whatever reason you have determined.3rd) Think about WHY you want the change. Seriously, envision the outcome that will result if you were to make the change happen. This reason needs to be something BIG enough to drive you through the challenge. Dig down to the emotion of what this change could mean to you, your life, your health, your loved ones, your finances, whatever the issue is. WHAT DIFFERENCE WILL IT MAKE?4th) Choose to take ACTION! It will work best if you have a PLAN of action. A plan is like a map that will direct you which way to go so you aren't wandering around aimlessly. 5th) Don't LET yourself get overwhelmed. Yes, I think being overwhelmed is a choice. If you find yourself overwhelmed, it's okay. Just go back to step one and rethink why you started and what it will mean. Rethink your plan of action and take smaller steps that will help you achieve your goal. Change is never easy. It is meant to be challenging, because when it challenges you, you LEARN more and prove to yourself that you are capable of doing challenging things! I'd appreciate any feedback you have about this process! Here's to your HAPPINESS and a LIFE that you LOVE!

Read More