This is ME

Helping myself and inspiring others become stronger each day!

My journey started because I wanted to be healthy and live longer.

Now, it is more about LIVING!!!.

CHERISH YOURSELF

Find and LIKE Movement of HOPE on Facebook for uplifting posts.

YOU are stronger than you realize!

Through time, I have found that the only limitations we have are the ones we put on ourselves.

Live life by DESIGN... not by default.

I have found my purpose and passion! That is continuously learning and then showing others how to become the best versions of themselves.!

Showing posts with label VIDEO. Show all posts
Showing posts with label VIDEO. Show all posts

Monday, June 9, 2014

Do you have a VISION for your life?

A few years ago I was obese with no goals for my life.

I was content with being "average" and blending in with the masses. 
I didn't ever do anything extraordinary or go out of my way to serve others. 
In fact, I rarely left the house because I just didn't have the energy 
or confidence to do much. 
We lived paycheck to paycheck, struggled with money and finances, yet I thought I was happy and healthy because money and looks didn't really matter much in life anyway, right? I had healthy blood pressure and didn't suffer with anxiety or depression, 
so I was doing good.... 
or so I thought.

So if I was doing "good" then why did I feel so bad? Why was I full of disappointment every morning when I got dressed? Why did I hate looking in the mirror and feel very uncomfortable with myself in public. My self esteem was low and that affected every aspect of my life. Yet, I didn't realize it. I used the idea that "I am just shy" to explain my discomfort around others. 

My dreams were diminishing and I was making excuses for my lack of effort. 
It was easier to do nothing, so that's what I did.
Well, needless to say, doing nothing got me, well, nowhere....

I began a weightloss journey in July 2011 and within 10 months I lost over 70 pounds, I had set and achieved goals, I was crushing my workouts and feeling MORE ALIVE THAN EVER!!! It was exciting and I was motivated by my goals and dreams!

I admit, however that toward the end of 2013, I lost sight of my goals and became overwhelmed. Due to lack of continuing my own personal progression and development, I lost belief and I actually threw away my dream board from 2012. 


It was a sad time, and is still sad when I think about how much momentum I LOST by letting my fear and excuses take over.

Then I was reintroduced to the idea of letting my dreams back into my life in 2014!
I had FOUND my excitement and passion again!!! 
Do you know what the bridge between having NO motivation 
and taking ACTION to becoming unstoppable? 
I found that with that passion and bigger purpose, I began to set goals and create that vision again for what I wanted to achieve. Those goals were BIG enough to DRIVE me into action!!! 


Why was I SUPER motivated in 2012, but lost that in 2013 and gained weight back?

And how did I go from doing NOTHING with NO DRIVE or excitement, to once again finding my passion and motivation and knowing now how to make it a lifestyle change....? 

I NOW KNOW that it is.... VISION!!!


MY DREAMS are coming alive again! 
Last year I had convinced myself that I wasn't meant to be great. It took a LOT of excuses to make me believe that my dreams meant nothing. After all, it was my purpose in life, right? To NOT focus on making myself better. (sense my sarcasm).  


I have spent much time contemplating on what I want most in life. I created MY dream board and vision for what drives me. Everyone has different dreams. What drives me may not drive you. That's OKAY and GREAT! YOU have goals specific to your passion and purpose. My job is to help you find that!Once you find your dream and purpose, you tie it to actions that you can take today. Then simple every day choices become easy. You simply ask yourself, "Does this get me closer of further away from my ultimate 
vision I want for my life?"

Think about it... Most people don't fail because they WANT to fail. They fail because they don't know how to succeed. They don't know where they are headed, so they just wander around making choices "in the NOW" and don't consider the consequences. 
People want to succeed. They have just forgotten how to dream. 
They have hit "survival mode" and are barely holding their head above water.
Dreams and visions give them a platform of FRESH air! 
Anything is possible with HOPE.

These dreams on my dream board here SCARE ME, but I know that I have belief and passion that surpass my fears. 


Thank you for letting me share them with you and learn and grow with you!



A video from me "WHAT IS A DREAM ANYWAY?"

I would love to hear what you think. PLEASE PLEASE PLEASE share your dreams with me and with others. 

Never stop dreaming. 

We NEED more dreamers in this world! A dreamer is a DOER! There are enough people on the sidelines! What we need are people who are willing to work to make a DIFFERENCE and get in the GAME! Are you waiting for permission to pursue your dreams? Well HERE IT IS!!! Go after them and Don't stop til they become reality!



Wednesday, May 28, 2014

Learning about the POWER of the subconscious mind

DO YOU REALIZE HOW MUCH OF AN IMPACT YOUR THOUGHTS HAVE ON YOUR REALITY?!?!

Remember first: You must KNOW and DEFINE what it is you WANT before you can get it. 

So many people go through life "hoping" for things or "dreaming" of desires, but they never truly create a PLAN or VISUALIZATION of how they can make these hopes and dreams become reality. Many times they contradict these desires with things they DON'T want, and therefore what they think about (good or bad) becomes their life. 

I have learned a bit from Mind Power author John Kehoe about harnessing the power of your mind. 
You can truly change your life and circumstances in the areas of your relationships, your career or finances, and even your physical health with Mind Power! 

But is is MORE than just conscious positive thinking... It is going beyond that to practice techniques to tap into your subconscious mind.  
There are several ways to practice mind power. There are techniques such as: 
VISUALIZATION: visualizing it in your mind as if it is already true 
AFFIRMATIONS: placing positive thoughts into your subconscious mind repeatedly. Even if you don't consciously believe them, your subconscious mind is programmed to
SEEDING: introducing new ideas into your mind
RECREATING NEW BELIEFS: listen to, follow, and rely on your inner voice and intuition 
*Don't forget your subconscious will accept ANY image, belief or message that you put into it. EVEN if you don't consciously believe it yourself.

Pay attention to the thoughts in your head and DIRECT them accordingly. 

I have watched "The Secret" and I FULLY believe in the power of The Law of Attraction and the power of your thoughts. If you haven't seen the full movie, you can watch it HERE.

In my video below I share some of my new thoughts on the POWER of the subconscious mind and the effects it can have on you (good or bad) if you are continually programming it.


Here are links to the audio I have found and choose to listen to on a daily basis:
THIS ONE I listen to every night as I fall asleep
THIS ONE I listen to first thing in the morning before I get out of bed.

And again, feel free to share what you already know on the subject. I am no pro, and just learning for myself, so I appreciate any feedback or experiences from others on this subject.


Wednesday, April 9, 2014

You can OVERCOME anything!!!!

If video does not appear automatically, CLICK HERE to view it on Youtube

Struggling to overcome temptations? 

Thinking of giving up? 

What I learned about this 

and HAVE to share with you!

Yes, I am a little long-winded and I CRY a little, 

but it is heartfelt and if I can reach out and help at least one person 

then it is ALL worth it!!! 

I feel like huge burdens are being lifted as my back 

as I release all these lessons and struggles!!! 

We can't overcome our struggles alone!!! We need each other!

I am thinking of you and wish you the best!


Tuesday, April 8, 2014

Struggle is less Painful than REGRET video!

If the video isn't working automatically CLICK HERE

I have decided and vowed to share MORE of my STRUGGLES along the way. I regret not recording and sharing more of my hardships during my weight loss journey. It seemed I focused on only successes which people don't relate to as much as the struggles. SO now that I feel I am starting over, I WILL be keeping better record of the struggles and sharing them. We are in this together!!! Thanks for your support!

SORE FROM WORKING OUT?
Why, yes I am! Thanks!

Thanks to my supporters! I have had hundreds of views on my raw blog post from earlier this week and many many replies of support and praise. Not what I was expecting, but a nice surprise to know that I have people out there that care and want to see me succeed!!!!!

THANK YOU SO VERY MUCH!!!!!!

Who else out there is on their own fitness journey!?!?!
connect with me please!!!! SUPPORT is KEY!!!!

cherishsaurey@gmail.com
ADD ME ON FACEBOOK
subscribe to my youtube channel to follow my journey!

 I LOVE ALL OF YOU!!!!


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