finding INSPIRATION

It isn't very often that you can say you are your OWN #inspiration... Makes sense though, right? I mean NO ONE can relate better to your struggles than YOU. But in this case, I look at this photo and see so much MORE. I look at the changes that I was able to make and the physical results are sooo obvious! But there are things in this pic that I SEE that...

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Find your PASSION and PURPOSE to keep you MOTIVATED

I think emotional baggage weighs at least 5 pounds because THAT is what I have lost this week! SO much burden has been lifted because I have SHARED it!!! Not that others have to carry it when I give it to them, but they help me release it and we are equally served in the process!!! Since my change in mindset in the past couple weeks, I have been receiving AMAZING messages...

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21-Day IMPROVE YOUR LIFE CHALLENGE

So HOW exactly do we "change" lives as a Beachbody Coach? Well I want to SHOW YOU the first way!I am starting a 21-day program that I am 100% COMMITTED to and want to share my next 3 weeks on a personal level with ANYONE who is ready for change!!! Want to SEE and FEEL what you can do to improve your life in just 21 days? (And that is drink half your body weight in...

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My HEART and PASSION belong in serving others

***A lifechanging journey SO FAR*** What is a leader to you? In 2012 I was a Diamond Coach in Beachbody, and was considered one of the top local leaders in our area. I was matching my husband's full-time income by working PART TIME from home doing something that I was passionate about, which was bulding relationships with people, inspiring them to become better, and improving...

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Consider your blessings

I don't think there is anything more powerful in the world than having a grateful heart. think being grateful means you take advantage of your blessings, no matter how small. You are able to look around and acknowledge all the blessings and simply live in AWE and AMAZMENT of what you have been given. Many people spend their life wishing for more, while forgetting to recognize...

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You can OVERCOME anything!!!!

If video does not appear automatically, CLICK HERE to view it on Youtube Struggling to overcome temptations?  Thinking of giving up?  What I learned about this  and HAVE to share with you! Yes, I am a little long-winded and I CRY a little,  but it is heartfelt and if I can reach out and help at least one person  then it is ALL...

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CHOICES to be made--OPPORTUNITIES before you every day

Do you know WHAT you want out of life? Take a moment to stop and think about the expectations you have set for yourself.  You get up in the morning.... What time? What is planned for the first hour of your day? Whatever time it is and whatever it is you do, you do it because you CHOOSE to.  Now take a moment to stop and think about this: Where are your actions...

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Struggle is less Painful than REGRET video!

If the video isn't working automatically CLICK HERE I have decided and vowed to share MORE of my STRUGGLES along the way. I regret not recording and sharing more of my hardships during my weight loss journey. It seemed I focused on only successes which people don't relate to as much as the struggles. SO now that I feel I am starting over, I WILL be keeping better...

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Negative Mindset and Stress WEIGH YOU DOWN--- LITERALLY!

Negative Mindset and Stress WEIGH YOU DOWN--- LITERALLY! I have noticed that this is so true! It is so much harder to lose weight when you have a doubtful mindset and choose to focus on negative parts of life that are simply out of your control. It is like a spiral downward... You want to be happier and lose weight, but find it difficult to put in ALL THAT WORK, or...

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DEEP in thought... me being a little more than transparent

The Last few months I have been reflecting on a LOT. Trying to recall my journey throughout the last couple of years. I know that I once had some regret, and still do regret not keeping a record of my emotional struggles and successes through my 70+ pound weight loss journey. Especially now that I feel like I am almost starting over. I was once obese and through nutrition...

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