This is ME

Helping myself and inspiring others become stronger each day!

My journey started because I wanted to be healthy and live longer.

Now, it is more about LIVING!!!.


Find and LIKE Movement of HOPE on Facebook for uplifting posts.

YOU are stronger than you realize!

Through time, I have found that the only limitations we have are the ones we put on ourselves.

Live life by DESIGN... not by default.

I have found my purpose and passion! That is continuously learning and then showing others how to become the best versions of themselves.!

Sunday, February 25, 2018

80 day Obsession VEGAN SHOPPING LIST

I am so excited to start this program this week! The meal plan is simple to follow and gives you a list of foods that you get to CHOOSE from! To determine how much of each food category you need to eat each day, you simply do the calculations in the nutrition guide and it will tell you which plan to follow and how many containers of each category you need to fulfill your body's caloric need.

To go along with the nutrition plan, there are 80 days of different workouts to follow! You will push yourself and challenge your fitness like never before!

To gain access to this program, just click HERE to create your free account and check out Beachbody on Demand!

Contact me with Questions!

My favorite simple vegan burritos

These vegan burritos are a favorite of mine and my daughter's! I have had many people ask me for the recipe I use so I figured this was the easiest way to share it. (Sorry I looked for a picture and found I do NOT have one!) I will take one and post it next time I make these!

Step 1: Make the Tomotillo Ranch Dressing
Mix in blender:
3-4 tomatillos
1 cup Just mayo (or other vegan mayo)
1/2 bunch cilantro (stems and all)
1 Tbsp lime juice
2 tsp dried dill
1/4 tsp minced garlic
1/2 tsp garlic salt
1/2 tsp onion powder
1/2 to 1 whole jalapeƱo sliced and seeded
Blend in blender and let sit in fridge.

Step 2: Make the Cilantro Lime Quinoa Rice
I use my rice cooker and just put everything in together
7 cups water
1 cup white rice
I cup brown rice
1 cup quinoa
1 can diced green chilies
1 Tbsp lime juice
1/2 to 3/4 bunch chopped cilantro
4 cloves garlic minced
1/2 tsp garlic salt
1/2 onion chopped or 1/2 tsp onion powder
Cook in rice cooker

Step 3: Make the Beans and Corn Mixture
1 can drained (or 2 cups precooked) black beans
1 can drained (or 2 cups precooked) pinto beans
1 tsp cumin
1/2 tsp paprika
1/4 tsp coriander
2 tsp taco seasoning
1 tsp Bragg Liquid Aminos
Heat together in sauce pan over medium-high heat then add 1 can (or 2 cups) drained sweet corn. Mix well.

Layer on tortilla: bean mixture, rice mixture and a handfull of leafy greens (spinach, romaine, or green leaf lettuce work great). Top with tomatillo ranch and close tortilla! Enjoy!

Thursday, February 8, 2018

If we don't know where we are going, how will we get there?

 Alright, I admit it: I am not fearless.
I let fear stop me from doing something HUGE that I was once very passionate about.
I once had dreams so big that they scared me and instead of pursuing them, I let my fear stop me.
I feared success and the difficulty it would take to get there.
I lacked courage and I gave up something I loved.
I made excuses to quit and I tried to blame others for my lack of consistency and drive.
I stopped setting goals.
I let myself become full of excuses as to why I didn't need to take care of myself.
I gained weight and became weak mentally, physically and spiritually.
I went into survival mode and tried to hide from the world.
I stopped reaching out and building relationships.
I unfriended many people so I didn't have to see their success, because their success only made me feel worse.
I still cared about people, but I stopped showing people I cared.
I made mistakes.
I learned that happiness doesn't just come naturally, you have to pursue it CONTINUALLY!

I realized that time will pass no matter what and if you change nothing, nothing changes.
I don't want to live my life with regrets of giving up something that had once given me so much hope.
To me, hope is what gives me a brighter outlook on life! It is what motivates me to become better!
It is what pushes me to progress and show others what is possible!
In sharing hope with others, I can serve as an inspiration and light in a world filled with darkness.

This is why I have decided to restart my progress.
This is why I am back to setting goals for myself.
I have experienced a life without goals and there was no progress made.
Of course I still love my family and always cared for my children, but nothing else changed.
It is frustrating to go from a life of major progress and improvement, to a life without that.
Love can only take us so far, but when we mix LOVE with PASSION and HOPE, we can become unstoppable!

High five to a life of progress and hope!


Saturday, July 8, 2017

American tacos

This is a great meal idea and works well for small or large group. It also freezes well in case there are leftovers!

Once the sauce is done, it is great on Fritos chips or tortilla chips. Top it like you would a taco! Add lettuce, diced tomatoes, ranch dressing, salsa...etc.

Recipe for the sauce
1 can (16 oz) drained kidney beans
1 can (16 oz) drained black beans
16 oz cooked ground beef (optional) or beef replacement (I prefer gardein beefless grounds to keep this recipe kind and vegan-friendly)
1 can tomato soup
2 cans diced tomatoes
1 pkg taco seasoning
1 cup ketchup
1/2 tsp chili powder
4 oz salsa or hot taco sauce

Mix together and simmer.
Enjoy topping on Fritos or tortilla chips along with your favorite taco toppings!

Friday, July 7, 2017

10 reasons every parent should consider elimination communication

TEN reasons every parent should consider EC (Elimination Communication)
I first heard the term EC (or Elimination Communication) when my second child was 2 and already potty-trained. I was interested in the possibility that a newborn could actually express their need to "eliminate"! Why had I never been taught that before?? It made complete sense that they can express their need for sleep and for food. Why not elimination needs as well? I was determined that when I had another baby, I was going to try it out and see if I could really do it. I consider myslef open-minded and am game for just about anything that involves saving time, money and the environment. Well, EC does all three! Here is a bit of my experience and why I would recommend it to everyone!
1: ECing makes cloth diapering so much easier
The main reason I was going to use cloth diapers with my third child was because I was astounded at the upward costs of disposable diapers. Back in 2006 when my second child was born, I could find disposables on sale for about 10 cents each. Doing the math these days, the cost of disposables had doubled! Being a stay-at-home mom, I couldn't see wasting such money on disposables when cloth diapering was a much cheaper option. When my third child was born (on 10/10/10) I used disposables for about 4 weeks since they had been given to me. Plus, I wasn't too excited about having to wash poopy cloth diapers! (What we do to save money and the environment!) After a couple weeks of rinsing and washing poopy diapers, I was fed up! I didn't know much about EC, but it was time to learn! My daughter wlas 6 weeks old when I started. She is now almost 8 months, and she does so good, I only have to do a load of diapers once a week since she rarely pees in them. My cloth diaper stash consists of about 15 diapers, so it's not huge. And although she does pee once in a while, she doesn't ever poop in her diaper! That makes my life, as a cloth-diapering mom, SO much easier! I MUST add that even if cloth diapering is not something you would do, you can still do EC! EC can be practiced with disposables as well! Even if your child goes on the potty only 50 percent of the time, that is 50 percent LESS diapers that you have to buy, change, and dispose of!
2: Parent/child bond is amazing
The day my 6-week old daughter and I first started EC, I could feel this unexplainable bond that was so amazing. I had not expected it to be that strong, and I knew that she felt it as well. I am sure that she was aware that I was more in tune with her signals and fusses. I did notice that she wanted to be held ALOT more, but that only lasted a few days. Many people say that the bond between a breast-feeding mother and her baby is very strong, and I am very familiar with that, having nursed all 3 of my children from birth. This emotional bond was even stronger than that! Seriously!  
3: It takes less patience than changing thousands of diapers AND potty-training a toddler
The one thing I hear the most from other momswhen discussing EC is, "I am just not that patient." I admit it does take a small amount of patience to EC at the beginning, but once mom and baby get the hang of it, it's really nothing compared to first training them to go in their diaper, then having to change the diapers frequently for years, and THEN in 2 or 3 years having to UNtrain them so they don't go in their diaper anymore. Now, that, I just don't have patience for.   
4: No poopy diapers to change!
Is there anyone out there who enjoys changing (or washing) a poopy diaper? Assuming that there isn't, then this alone should be a great reason that EC is worth the effort!
5: It is cleaner
If you use cloth, you can imagine how much cleaner diapering would be if you didn't have to deal with all those BM's! There are many pieces of fancy equipment and different techniques that I am not familiar with. For, example, I have heard stories from others that use a "pressured sprayer" to get poop off the diaper. Some have had the experience of the pressure being too great and as they spray, poop goes places other than the desired destintation (being the toilet). Let me assure you that this doesn't happen if you are practicing EC and your child goes in the tiolet! No messes or stained clothes due to "blowouts", and no stinky garbage pails to worry about. Therefore, a better-smelling house and baby! 
 6: No preventable diaper rashes for baby
There are few things worse than seeing your baby in pain and not being able to help them or soothe them. Diaper rashes are seemingly very painful, and can take several days to heal. Costly creams and ointments are needed to help soothe the rash that could have been prevented in the first place. Many parents have seen diaper rashes caused by a reaction of some kind due to a certain food the child ate. Poop is not something that is supposed to be on the delicate skin of a baby. I understand that there are other causes for different kinds of diaper rashes that may not be preventable, but I am not talking about those kinds. Put bodily waste where it is supposed to go, not in a diaper where it comes in contact with baby's skin for long periods of time.
7: Baby learns more control, so they go less frequently
I think that pretty much sums it up, but let me explain what I have experienced about this. I have seen and read things about how often diapers are "supposed" to be changed. Having worked at a daycare for many years, I consider myself quite experienced in diaper changing. (Huge accomplishment, I know! LOL!) It is reccomended that diapers be changed as soon as they are soiled. There were even daycares that required diaper changes every hour on the hour even if the diaper was not wet. Not sure why that was necessary, but rules are rules. Before I started EC with my baby, she would have dry diapers that had to be changed just because there was a tiny bit of BM in the diaper that I didn't want sticking to her skin. Since this was when I was using cloth diapers, I got a bit annoyed and was washing them quite frequently. I did start using strips of fleece for a liner that way I just had to change the liner and not the enitre diaper. However, when we started EC, this problem immediately changed. There was no more tiny amounts of poop in her diaper, she was wetting less frequently and therefore staying dry for longer periods of time. I did read that sometimes, some foods will make them urinate more often, but this only happens every so often. So as of right now, she usually goes to the bathroom every 2 or 3 hours. During the night, she wakes up when she has to go, nurses afterward and goes right back to sleep. This is usually only two or three times in a ten hour period. Many times, she doesn't even open her eyes! I love the fact that she never has to sit in a dirty diaper. I am assuming that she loves it as well!
8: Better for the environment
Everyone knows how bad those disposable diapers in the landfill. They take MANY years to break down, and never fully decompose. BMs aren't supposed to be wadded up and thrown way. I am pretty sure there are sewer treatment plants for a reason. But, since no one is taught that the poop is actually supposed to be dumped out of the diaper into the toilet before disposing of it, landfills are not only filled with these chemically-filled "disposable" diapers, but with human waste as well. Lovely thought, I know!So, like I said before, how about we all put it where it is supposed to go, and better yet, use cloth so these disposable diapers are not contnuing to cover our earth. 
9: It can be practiced no matter what your schedule looks like!
Another awesome thing about EC is that it doesn't have to be "all-or-nothing". If you work during the day and are only with your child for the evening, you can still be in tune with your baby's needs and watch for their cues while you are with them. It's never to early or late to start, and even if you can save 2 diapers a day, that adds up! Maybe you will even be able to share your knowledge with your child care provider!EC can be practiced anywhere, but if you find it difficult to do while you are out and about, it's okay to let them g in their diaper! It won't set them back or ruin your hard work. However, I have noticed that my baby does not like to be wet at all, so it's almost easier for me to stop my shopping to take her to the bathroom, than to hear her screaming throughout the store because she is wet. I, then, have to stop and change her anyway! Funny how that works.
10: Baby is happier!
I have a very happy baby. I attribute alot of that to the fact that she knows I am trying my best to take care of her every need. I can tell that she is aware of the fact that I am in tune with her and she knows she can rely on me to help her when she is in need. Whether it is to feed her when she is hungry, to soothe her when she is sleepy, to comfort her when she is hurt, or to take her to the toilet when she needs to go potty. She is very content knowing that she doesn't need to act out in order for me to pay attention to her.
-Cherish Saurey
SAHM of 3 from Idaho Falls, ID
contact me on facebook
Are you interested in Elimination Communication or want to start it with your baby today or the day they are born? This is the site I found most helpful when I started!

Tuesday, June 27, 2017

Vegan 'egg salad' sandwiches

This is a lunchtime favorite of mine! Great with crackers, on bread with lettuce and/or spinach leaves, wrap it up in a tortilla with lettuce and tomato, or just eat it plain!

1 can of garbanzo beans
1/2 tsp dried crushed dill
1/4 tsp garlic salt
1/4 tsp ground pepper
1 Tbsp dijon mustard
1/2 cup just mayo
1 Tbsp nutritional yeast
1-2 large dill pickles- diced
1/2 cup diced cherry tomatoes (optional)

Step 1- mash garbanzo beans

Step 2- mix together mayo, mustard, dill, salt, pepper, and nutritional yeast

Step 3- mix with mashed beans, pickles and tomatoes and chill mix in the refrigerator for a couple hours.

Prepare on bread, tortilla, or crackers! 

Saturday, June 24, 2017

Vegan Cheezy Sauce

My favorite!!! NO-dairy cheezy sauce---

Put over pasta or nachos! 
Use with broccoli for soup! 
Great as a dip or topping! 
Sometimes I just eat it by the spoonfull! Haha! Vegan food options are limitless!

I have noticed this tastes best when it is made the day before and the flavors 
have time to mix overnight.

You will need:
Water and large boiling pot
Minced Garlic
1/2 yellow Onion
2-3 large Carrots
4-5 small Yellow potatoes
1/2 Garnet yam
1/2 Butternut squash
1/3 Eggplant
1/2 Orange bell pepper
1 cup raw Cashews
Almond or soy milk
Nutritional yeast
Seasoned salt and pepper 
High speed Blender

Here is how the magic is done:
While bringing to boil-- about 2 quarts of water in a large pot, add these ingredients to the water:
 1 Tbsp Crushed Garlic
1/2 chopped Onion
2-3 chopped Large Carrots
4-5 diced small Yellow potatoes (peeled or not)
About 1 cup chopped/peeled Garnet yam
About 1 cup chopped/peeled Butternut squash
About 1 cup chopped/peeled Eggplant
1/2 chopped Orange bell pepper
2 tsp Seasoned salt
1 tsp ground Pepper
Don't add cashews until after it boils. 
(Unless you plan to eat the sauce right away, you should boil the cashews with the veggies or let them soak overnight beforehand.)
This just helps them blend up better.
Let those boil and soften for about 30 minutes. The softer the better!
Add and mix in 1 cup raw Cashews and 1/2 cup dairy-free milk. 

Let cool then refrigerate overnight.
 The next day, it is ready to be blended!
 Just put the ingredients in a large high speed blender along with approx 1/2 cup Nutritional yeast and salt to taste. 

This fills my whole Ninja blender up
 and lasts a few meals. 
It freezes great as well! 
Just thaw and reblend before next use. 

To give you an idea, I cooked an entire package of elbow macaroni and used half of the sauce on it for one meal.

I have tried many variations of this recipe, and have added more veggies than most recipes like this. It turns out great each time, but this recipe is my favorite. The eggplant and garnet yam are not essential, but add extra veggies to the dish.

Broccoli cheese soup!

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