Our progress!

Several years ago I lost over 70 pounds by working out at home with Beachbody workouts and getting my nutrition in check! I learned so much, but life happened and I allowed self-doubt to creep in and I gained weight and some disappointment in myself throughout the past few years.  This year, having more knowledge and experience under my belt, I have dedicated myself...

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DIY Sprouts!

I learned about sprouting several years ago and it is SO simple, I wish I had learned sooner! When I finally was brave enough to try them for the first time, I was surprised how much I loved them! Also, the taste is different depending on what 'seed' you use! You can put them in salads, on sandwiches, stir-fry, burritos etc. Some even have the taste of fresh garden...

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Obese Mom finishes 80-day Obsession

It is interesting to think that just a few short months ago I was the heaviest I had ever been and disappointed in myself for giving up and gaining so much weight. I knew what I needed to do, I just didn't think I had the motivation to workout every day and I didn't think I was ready because I have a busy work schedule, am currently taking college classes, have 3 kids...

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