Friday, February 19, 2016

Homemade rejuvenating bath soak

 This simple yet effective bath soak recipe is easy to make at home and very cost friendly. 

I use a pint size canning jar to store mine. Once you have the jar, lid, Epsom Salt and essential oils of your choice, you can begin!

I start with filling the jar half full of Epsom salt. I choose 3-5 relaxing oils to add (pictured is lavender, peppermint, clary sage, and melaleuca). If you have an aromatherapy blend, that would work great! Just add a few drops of each oil into the Epsom salt. 

Fill the remainder of the jar and add a few more drops of each oil on top. Secure lid and shake well to mix. 

For my weekly soak, I fill the bathtub and add about 1/2 cup of this relaxing Epsom salt mixture and I enjoy soaking in the tub for 20-30 minutes. Epsom salt is great for detoxing, rejuvinating and helping sore muscles! 
Here are some reasons to use it year round!
I love that Epsom salt is very reasonably priced (less than $4 for this large container) and is easy to find at many stores! Or you can get it online and have it delivered right to your door! 

Enjoy this recipe and make your weekly rejuvinating bath soak a priority.


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