RAW Kale superfood side salad

RAW KALE SUPERFOOD SIDE SALAD  Ingredients: 4 cups chopped fresh kale 1/4 cup raw seeds (pumpkin/sunflower) 1/4 cup raw nuts (cashews/pecans/peanuts) 1 cup chopped fruit (grapes/strawberries/mandarin oranges) 1 cup cherry tomatoes (red and/or yellow) Dressing: 1 Tbsp Balsamic vinegar 1 Tbsp Red wine vinegar 2 Tbsp Extra virgin olive oil 2 tsp lemon juice 1...

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I don't struggle with my weight

In my life I have been average weight, then heavier, then lost weight and been average size again, become overweight, and obese, lost weight, gained some back, been obese again, and once again am losing more weight. Some people might assume that I 'struggle with my weight', and most of us have heard this phrase countless times in our lives. I have thought about it, and this...

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Juicing Journey

I found a juicer for an awesome price, and therefore, started my adventure with juicing! I had mixed feelings about it because of some of the things I have heard. ("Don't drink your calories", "You need fiber along with the fruit or all you are getting is sugar"...etc). I looked into benefits and experiences that others have had, and it was clear to me that the benefits...

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Homemade rejuvenating bath soak

 This simple yet effective bath soak recipe is easy to make at home and very cost friendly.  I use a pint size canning jar to store mine. Once you have the jar, lid, Epsom Salt and essential oils of your choice, you can begin! I start with filling the jar half full of Epsom salt. I choose 3-5 relaxing oils to add (pictured is lavender, peppermint, clary...

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Setting S.M.A.R.T. Goals

Setting goals may be intimidating.  I think the main reason people don't set personal goals more consistently is because of the effort and dedication it takes to achieve them. Perhaps they also fear failure. If that is the case, they are not alone To begin, choose a day of the week (preferably Sunday) to reflect on the previous week and set goals for the week to come! It...

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A GLORIOUS NEW START

Of the many things I have overcome, this may just be the greatest struggle yet. I feel like I have gone through ultimate highs and ultimate lows, but I have to remind myself that no matter what, I must never give up! I understand that we each have core beliefs and values that navigate our choices and actions throughout the course of our own lives. Each of us is unique,...

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