Tuesday, November 19, 2013

HYDRATION is important!

For the last couple weeks I have been very faithful with my water intake! 
I even came up with a plan to MAKE sure that I am getting enough water. 
It seems to work GREAT for me!
So here's my new idea to help me REMEMBER how much water I need to drink during the day. I keep track by starting out in the morning with the rubber bands on my wrist. As I drink a full 16oz from my tumbler, I take a band from my wrist and put it on my cup  this way I know how much I have already had and how many I still need to drink! And this ensures I get over 100 oz each day! 

Feel free to use this idea to help you keep track og your own water intake.

When I get enough water, I feel a noticeable difference in my energy level, mental clarity, skin softness, and overall mood. I JUST FEEL BETTER!!!
Not everyone needs over 100 oz of water every day, but I think this is what works for me. 

It is recommended that you drink half your body weight in ounces.
Example: someone who weighs 180 pounds would drink 90 oz


So drink up!

Water, that is.


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