Shopping list for the 21 Day Fix

Shopping List for the 21 Day Fix You should always go to the grocery store with a list of foods to buy – otherwise, you will find yourself in aisles you don’t belong, looking at foods you don't need, and then spending more than planned! (sound familiar?) Having a PLAN and will make a HUGE difference and it really is the best way to stay on track with healthy...

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Inspire others while becoming your best self!

INSPIRING OTHERS AS YOU BECOME YOUR BEST SELF! Becoming a Beachbody coach is a very important decision, and when taken seriously, it can change your life! It has changed mine in countless ways! AND YES, it IS a legit business opportunity! Not as a salesperson, but as a service-giver, friend, helper, enabler of dreams, listener, problem-solver, mentor, health advocate,...

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In becoming resilient to shame

Reading in my book about being resilient to shame..... "SHAME IS THAT WARM FEELING THAT WASHES OVER US, MAKING US FEEL FLAWED, AND NEVER GOOD ENOUGH." Makes me realize how much shame I have.  If you think I am on this health journey for vanity reasons, I will straight up say it....YOU ARE WRONG. Because no matter how much weight I lose or how "toned" I get, I will...

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What is the 21 day FIX?

What is the 21 day FIX? The 21 day fix is unique because it simplifies the nutrition plan with color coded portion-control containers and 30-minute workouts that can be done in the comfort of your own home!  It is something that ANYONE can do and there is no weighing food or counting calories, carbs, or points Since it is known that the majority of results come...

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You are worthy of love and greatness! TODAY!

Do you ever have those moments of feeling like a failure? Feeling like you aren't "good enough" for whatever reason? Then read further and take this to heart <3  This month I am in an online book club and we are reading  The Gifts of Imperfection by Brené Brown I had heard great things about this book from a few different people, and I KNOW that the description...

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Conscious eating

CONSCIOUS EATING When you put food and drink in your mouth, do you eat with intent and purpose? Conscious eating is about being AWARE of the foods you are consuming, and consume food with specific positive intentions.  Perhaps you have noticed yourself mindlessly eating out of stress, boredom, fear, or for another reason. Or during a meal, you eat too fast without...

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Tasty Greek Salad

                                        Greek Salad Head of Romaine lettuce 1 medium cucumber  (peeled, cut in half lengthwise, sliced) 1 medium tomato (cut lengthwise) 5-7 kalamata olives (pitted, sliced) Combine and mix Greek Salad Dressing 1/2 cup extra...

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