American tacos

This is a great meal idea and works well for small or large group. It also freezes well in case there are leftovers! Once the sauce is done, it is great on Fritos chips or tortilla chips. Top it like you would a taco! Add lettuce, diced tomatoes, ranch dressing, salsa...etc. Recipe for the sauce 1 can (16 oz) drained kidney beans 1 can (16 oz) drained black beans 16 oz cooked ground beef (optional) or beef replacement (I prefer gardein beefless grounds to keep this recipe kind and vegan-friendly) 1 can tomato soup 2 cans diced tomatoes 1 pkg...

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10 reasons every parent should consider elimination communication

TEN reasons every parent should consider EC (Elimination Communication I first heard the term EC (or Elimination Communication) when my second child was 2 and already potty-trained. I was interested in the possibility that a newborn could actually express their need to "eliminate"! Why had I never been taught that before?? It made complete sense that they can express their need for sleep and for food. Why not elimination needs as well? I was determined that when I had another baby, I was going to try it out and see if I could...

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Vegan 'egg salad' sandwiches

This is a lunchtime favorite of mine! Great with crackers, on bread with lettuce and/or spinach leaves, wrap it up in a tortilla with lettuce and tomato, or just eat it plain! VEGAN 'EGG SALAD' SANDWICHES Ingredients: 1 can of garbanzo beans 1/2 tsp dried crushed dill 1/4 tsp garlic salt 1/4 tsp ground pepper 1 Tbsp dijon mustard 1/2 cup just mayo 1 Tbsp nutritional...

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Vegan Cheezy Sauce

My favorite!!! NO-dairy cheezy sauce--- Put over pasta or nachos!  Use with broccoli for soup!  Great as a dip or topping!  Sometimes I just eat it by the spoonfull! Haha! Vegan food options are limitless! I have noticed this tastes best when it is made the day before and the flavors  have time to mix overnight. You will need: Water and...

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Basic Vegan Bean Burgers

 There are so many varieties of Bean Burgers, and it is simple to use this basic recipe and add your favorite ingredients! I have seen some with sweet potato, quinoa, corn, mushrooms, or other veggies added. Once you get the hang of this basic recipe, you can start to experiment with different veggies or seasonings to find what you like! I love how it is simple, affordable,...

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Olive Garden made at home! Vegan style

AMAZING DINNER TONIGHT!!! We made zuppa toscana soup, homemade garlic breadsticks, grilled pineapple, grilled asparagus and cherry tomatoes, and fettuccine alfredo! 100% vegan 100% delicious ♡♡♡ Recipes below ⤵ SOUP RECIPE ZUPPA TOSCANA Homemade vegan style! serves approx 6 Ingredients: 1 tsp minced garlic 1/2 onion, diced 6-7 yukon gold potatoes, diced 8 oz Italian...

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The year I stopped eating animals

I have always been sensitive to the feelings of others. I cry easily in movies. I am saddened by the hatred and negativity in the world. I am an empath and feel I easily connect emotionally to others around me. I want to do my best to reduce suffering and I also do my best to stay positive in times of hardship and trials. This weakness is also my strength and it has been the...

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