Let's face it... There are plenty of weight loss shakes and diet products on the market. There are also countless 'protein shakes...

Gotta start somewhere. Even if it means RESTARTING. Even if it means slow progress, and no matter how hard it seems, it means NOT giving u...

I have come to realize that this life is what we make of it. Doubt and fear can keep us from truly making a difference. It is difficult t...

This 80- day workout program is getting people AMAZING results! Not only does it help you gain control of your portion sizes, but there are...

These vegan burritos are a favorite of mine and my daughter's! I have had many people ask me for the recipe I use so I figured this was ...

 Alright, I admit it: I am not fearless. I let fear stop me from doing something HUGE that I was once very passionate about. I once had dr...

This is a great meal idea and works well for small or large group. It also freezes well in case there are leftovers! Once the sauce is don...