This is ME

Helping myself and inspiring others become stronger each day!

My journey started because I wanted to be healthy and live longer.

Now, it is more about LIVING!!!.

CHERISH YOURSELF

Find and LIKE Movement of HOPE on Facebook for uplifting posts.

YOU are stronger than you realize!

Through time, I have found that the only limitations we have are the ones we put on ourselves.

Live life by DESIGN... not by default.

I have found my purpose and passion! That is continuously learning and then showing others how to become the best versions of themselves.!

Tuesday, June 27, 2017

Vegan 'egg salad' sandwiches

This is a lunchtime favorite of mine! Great with crackers, on bread with lettuce and/or spinach leaves, wrap it up in a tortilla with lettuce and tomato, or just eat it plain!

VEGAN 'EGG SALAD' SANDWICHES
Ingredients:
1 can of garbanzo beans
1/2 tsp dried crushed dill
1/4 tsp garlic salt
1/4 tsp ground pepper
1 Tbsp dijon mustard
1/2 cup just mayo
1 Tbsp nutritional yeast
1-2 large dill pickles- diced
1/2 cup diced cherry tomatoes (optional)

Step 1- mash garbanzo beans

Step 2- mix together mayo, mustard, dill, salt, pepper, and nutritional yeast

Step 3- mix with mashed beans, pickles and tomatoes and chill mix in the refrigerator for a couple hours.


Prepare on bread, tortilla, or crackers! 
Enjoy!




Saturday, June 24, 2017

Vegan Cheezy Sauce


My favorite!!! NO-dairy cheezy sauce---

Put over pasta or nachos! 
Use with broccoli for soup! 
Great as a dip or topping! 
Sometimes I just eat it by the spoonfull! Haha! Vegan food options are limitless!

I have noticed this tastes best when it is made the day before and the flavors 
have time to mix overnight.

You will need:
Water and large boiling pot
Stove
Minced Garlic
1/2 yellow Onion
2-3 large Carrots
4-5 small Yellow potatoes
1/2 Garnet yam
1/2 Butternut squash
1/3 Eggplant
1/2 Orange bell pepper
1 cup raw Cashews
Almond or soy milk
Nutritional yeast
Seasoned salt and pepper 
High speed Blender

Here is how the magic is done:
While bringing to boil-- about 2 quarts of water in a large pot, add these ingredients to the water:
 1 Tbsp Crushed Garlic
1/2 chopped Onion
2-3 chopped Large Carrots
4-5 diced small Yellow potatoes (peeled or not)
About 1 cup chopped/peeled Garnet yam
About 1 cup chopped/peeled Butternut squash
About 1 cup chopped/peeled Eggplant
1/2 chopped Orange bell pepper
2 tsp Seasoned salt
1 tsp ground Pepper
Don't add cashews until after it boils. 
(Unless you plan to eat the sauce right away, you should boil the cashews with the veggies or let them soak overnight beforehand.)
This just helps them blend up better.
 
Let those boil and soften for about 30 minutes. The softer the better!
Add and mix in 1 cup raw Cashews and 1/2 cup dairy-free milk. 

Let cool then refrigerate overnight.
 The next day, it is ready to be blended!
 Just put the ingredients in a large high speed blender along with approx 1/2 cup Nutritional yeast and salt to taste. 

This fills my whole Ninja blender up
 and lasts a few meals. 
It freezes great as well! 
Just thaw and reblend before next use. 

To give you an idea, I cooked an entire package of elbow macaroni and used half of the sauce on it for one meal.

I have tried many variations of this recipe, and have added more veggies than most recipes like this. It turns out great each time, but this recipe is my favorite. The eggplant and garnet yam are not essential, but add extra veggies to the dish.


Broccoli cheese soup!

Thursday, April 6, 2017

Basic Vegan Bean Burgers

 There are so many varieties of Bean Burgers, and it is simple to use this basic recipe and add your favorite ingredients! I have seen some with sweet potato, quinoa, corn, mushrooms, or other veggies added. Once you get the hang of this basic recipe, you can start to experiment with different veggies or seasonings to find what you like! I love how it is simple, affordable, and so tasty!

INGREDIENTS:
3 cups cooked black beans
2 cups old fashioned oats (blended in the blender until they make a flour)
1/2 tsp salt
1/2 tsp pepper
2 Tbsp nutritional yeast (optional)
2 Tbsp ground flax seed
1/2 tsp onion powder
1/4 tsp garlic powder
1 Tbsp McCormick hamburger seasoning
1/2 tsp McCormick Worcestershire pub burger seasoning
1/4 tsp seasoned salt (optional)

First, mash the beans. I just use a potato masher. Then add the oat flour and seasonings and mix well.

Form into golfball-sized balls and place on a greased, heated George Foreman grill. If you use a pan or griddle, just flatten the balls out to about 1 inch thick. 
 
I find the George Foreman grill the easiest because it cooks evenly, rounds the edges, and does not need flipping.

Place on bun and top with favorite bruger toppings. Great with mustard, ketchup, tomato, lettuce, avocado, pickles, onion slices, sautéed mushrooms, and more!


Enjoy!





Sunday, March 26, 2017

Olive Garden made at home! Vegan style


AMAZING DINNER TONIGHT!!! We made zuppa toscana soup, homemade garlic breadsticks, grilled pineapple, grilled asparagus and cherry tomatoes, and fettuccine alfredo! 100% vegan 100% delicious ♡♡♡

Recipes below ⤵


SOUP RECIPE

ZUPPA TOSCANA
Homemade vegan style!
serves approx 6
Ingredients:
  • 1 tsp minced garlic
  • 1/2 onion, diced
  • 6-7 yukon gold potatoes, diced
  • 8 oz Italian Seitan crumbles (pic below)
  • 5 cups vegetable broth
  • 1/2 cup water
  • 2 cups unsweetened almond milk
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp italian seasoning
  • 5 large leaves of fresh kale torn into bite-sized pieces, stalk and stems removed

Instructions:
Depending on the Italian veggie sausage you use, you made need to cook the crumbles in a skillet. The ones I used (in this pic) did NOT need precooked and have great Italian seasonings already in them, so not much extra seasoning is needed.

In a soup pot, combine garlic, diced onion, diced potatoes, 'sausage' crumbles, veggie broth and water and cook on medium heat until potatoes are soft (20-25 minutes).


Add almond milk and seasonings and let simmer for 5-10 more minutes. (I actually prepared this the night before and let it sit in the fridge overnight to let the flavors soak together, but this is not necessary).

After the soup has simmered, add the kale and let the soup cook for 5 minutes so the kale is heated and turns a darker green color.

Serve and enjoy!

Thursday, March 2, 2017

The year I stopped eating animals

I have always been sensitive to the feelings of others. I cry easily in movies. I am saddened by the hatred and negativity in the world. I am an empath and feel I easily connect emotionally to others around me. I want to do my best to reduce suffering and I also do my best to stay positive in times of hardship and trials. This weakness is also my strength and it has been the doorway to a life-changing experience!

MY STORY
I feel my journey as a vegan began in 2014 when our family finally was given a pet! She is the sweetest little dachshund and her name is Bella! She is my little shadow and captured my heart right away. I didn't necessarily want a pet. Mainly because I KNOW how much time and effort and dedication you have to be willing to put forth. They take long-term commitment and care. Initially, I agreed to get her because I wanted to teach my children responsibility, love, nurturing, and also compassion for animals. It is very important to me that my children grow up being KIND and CONSIDERATE of all beings (not just human beings).



It took months of convincing, but we were finally able to convince my husband that we NEEDED her in our family!

She has become such a joy in our home and I can't imagine NOT having her!!! She is pleasant, loving, snuggly, super soft, and just loves to be loved. Although she can't talk, I KNOW she has feelings and feels emotion.
I can tell when she feels love.
I know when she is afraid.
I see when she is happy.

She is able to express a variety of senses although she cannot speak to tell us about them.

So, in short, the things I wanted her to teach my children, she ended up teaching ME. Animals are very much aware of themselves and feel emotions just as we do. I am not sure how people can look at animals and believe they don't have emotions or feelings.


WHY I DECIDED TO STOP SUPPORTING ANIMAL CRUELTY
I stopped eating animal products in February of 2014 for health reasons. During a 30-day juice fast in March of 2016, I had been meditating more and had become more conscious about what I was putting into my body. I was watching youtube videos of people juicing or eating raw and reversing diseases. I was intrigued at the health benefits and was planning to do continue after my juice fast with 30 days raw. I had heard of a movie called 'Earthlings' but I hadn't yet had the courage to watch it. I knew it had something to do with veganism and the thought KEPT coming to me that I needed to watch it. Finally I looked it up on YouTube and sure enough---there it was. So I pushed PLAY! And let me tell you, it helped me realize so many things that I didn't know. As I watched, I cried. I cried hard! It was difficult to watch and I had to keep pausing it so I could gain my composure.
The thing that made it the most difficult to watch was that I had Bella on my lap. She watched me intently with a look of deep concern within her eyes. She came closer to comfort me and she looked so worried that I was so upset and crying. At that moment, I realized how hypocritical it was of me to love her so much, yet pay for the mistreatment of so many others JUST like her. It was not a matter of NEED and I had the choice to stop. So I did. That very day I made up my mind that I was never again going to support animal cruelty with my dollars. It also became very clear to me that God is not pleased with the way his precious creatures are being treated. If it is pleasing to him that we NOT use animals, then why do we continue to do so? Were animals honestly put on this earth for the sole purpose of benefiting humans, or do you think it is possible that they feel their own joy, have their own life to live and have a purpose that we cannot understand? I realized that I truly believe that animals aren't just made to be eaten and that every form of life was created with the intent that they may fill the measure if its creation and have joy therein. Animals exist for their own purposes and exist to have joy! They have souls and will be saved just as we will be!


MY FIRST YEAR AS A VEGAN
At first I was mainly surprised and saddened that no one I knew was against mass slaughtering of animals considered 'food' and no one cared that it was considered normal to see piles of dead animals neatly wrapped and placed in piles on the grocery store shelves. I thought that the reason no one else was vegan was because they JUST DIDN'T KNOW what is happening! So my first instinct was to tell everyone! If they knew, they would stop supporting it, right? So I went ALL in, learned what it meant to be vegan, and I stopped consuming all meat, dairy and eggs because I wanted to set the bar high for myself. If you realize something is not good, you don't continue to support it, do you? Even if it is a little bit, or once in a while? No! You boycott it completely because the law of supply and demand is real! If the demand goes down, then the supply is also reduced. That simple. I just wanted to share the truth with people and expected people to change. If only THAT were as simple. I was faced with resistance at every angle, and still am today, but that won't stop me! I think I have heard every reason in the book for why people can't stop eating dead body parts, and I have heard this question many times--- "What DO you eat?" My answer is simple. Everything but dead animal parts or secretions that come from animals. Does it come from an animal? No? Then I will try it!

As far as cooking goes, there is definitely a learning curve. You have to first change your mindset and belief that what may have been normal before, is no longer the case. From infancy we are conditioned to believe that some animals are 'pets', some animals are 'food', some animals are 'clothing', and some animals are 'entertainment'. When you change those beliefs and see 'meat' for what it really is (the body parts of a dead animal), it makes it much easier to NOT be tempted to eat it. Once you stop eating dead animal parts, the smell alone is enough to turn you away from it. There are countless of online support pages, videos and recipes that have made the transition super smooth! I stayed away from blogging because I was new and learning and didn't want to sound 'preachy' or judgmental. Until now, I have avoided writing on this blog and I don't think I regret it. I likely would have caused more contention than good because I was focusing on the wrong things. I have learned enough now that I am finally comfortable enough sharing my journey! Also, I now have my daughter by my side, since she also decided to join me and become vegan!

WHY I HAVE CHANGED MY APPROACH
After a year of focusing on showing people what NOT to eat, I have learned that people don't want to hear what they are doing wrong. It is human nature to get defensive and shut down, and that is exactly what many people have done. I don't blame them, I just have to learn from it. I also have to remember that it took me years to finally make the change, so I can't expect everyone else to change immediately.

So now, instead of showing people what NOT to buy and eat, I will be focusing more on the COUNTLESS options we CAN enjoy!!! I think people are more open to not eating animals when you give them tasty alternatives that are actually cheaper!
Save money AND save lives? 
Better your health AND better the environment? 
Reduce cholesterol AND reduce killing?
It seems like a win-win!


I hope many can benefit from what I will be posting from now on. Find out what I eat, new recipes I find and create, what I enjoy making on a regular basis, easy inexpensive vegan foods and maybe some inspiration on how you can make small meaningful changes.
I hope you can see that reducing the demand for animal products CAN and WILL reduce the supply which in turn will save lives! That is all I can hope for! 

Much love,



Thursday, September 15, 2016

RAW Kale superfood side salad


RAW KALE SUPERFOOD SIDE SALAD
 Ingredients:
4 cups chopped fresh kale
1/4 cup raw seeds (pumpkin/sunflower)
1/4 cup raw nuts (cashews/pecans/peanuts)
1 cup chopped fruit (grapes/strawberries/mandarin oranges)
1 cup cherry tomatoes (red and/or yellow)
Dressing:
1 Tbsp Balsamic vinegar
1 Tbsp Red wine vinegar
2 Tbsp Extra virgin olive oil
2 tsp lemon juice
1 tsp orange juice concentrate
1/2 tsp prepared mustard
1 Tbsp coconut sugar
1/4 tsp poppy seeds
Dash of pink Himalayan salt

 
Chop kale and put in a medium bowl.
Mix together dressing and put on kale.
Toss well to coat all the leaves.

 
Add remaining ingredients and mix well.
Try a variety and don't be afraid to add or take out some of the seeds, nuts or fruits!
Let marinade in the Refigerator.
Serve immediately or within a few hours.
Best if used within a couple days.

ENJOY!!!


Tuesday, March 22, 2016

I don't struggle with my weight

In my life I have been average weight, then heavier, then lost weight and been average size again, become overweight, and obese, lost weight, gained some back, been obese again, and once again am losing more weight. Some people might assume that I 'struggle with my weight', and most of us have heard this phrase countless times in our lives. I have thought about it, and this is what I have come to conclude: Although my weight has fluctuated significantly throughout my life, I do NOT struggle with it.

Here is what I envision when I hear the word STRUGGLE:

Looks to me, like they are having a difficult time trying to pin one another down. I can't imagine trying to pin part of me down to get control of myself! haha! Although I have experienced obesity more than once, I don't feel like I was struggling with my weight. I still loved myself and always knew that I am a daughter of God. My value did not decrease based on my weight. I may have struggled with overcoming bad food cravings, I may have struggled with whether or not I wanted to exercise, I may have struggled with letting go of negative experiences and feelings, but I don't feel like I struggled with my weight.

When I eat poorly, don't exercise, and harbor negative thoughts, I gain weight. It is that simple. When I eat healthy, take care of my body, and replace the negative with positive, I lose weight. My weight seems to be a direct reflection of OTHER struggles I may be facing, but the actual weight is not the struggle. I stopped 'trying' to lose weight. I stopped focusing on valuing my health. I went back to convenience foods and comfort foods that tasted good to me. It was easy to do, and it was easy to gain weight back. It definitely wasn't a struggle for me. I was still happy. I still had plenty of people that loved me for ME! (and I appreciate you all!) I tried to go back to a healthy lifestyle about a year or so ago, but I wasn't ready or mentally prepared. So I stopped. That wasn't a struggle either. 

When I finally decided I was ready to take charge of my health once again, it was just that: A DECISION. There were no doubts or struggles going on. Only HOPE and EXCITEMENT that I was finally ready to begin again. I learn what I need to do and I do it. No struggle. Only FAITH. With each small step and each small healthy choice I make, I get closer to where I know I am meant to be. Do you tell yourself you struggle with your weight? That MAY just be a limiting belief that is actually keeping your body from letting go of the weight. Think about it. Our minds are MUCH more powerful than we realize!

We each have our own hardships and lessons we must learn in life. It is important to recognize them so we can use them to improve our own future. The past will repeat itself if we don't LEARN from it and make the necessary changes. Take some time every day to sit in silence and DECIDE where it is you want to be in the future! Are the choices you are making today leading you closer or further away from that dream? If they aren't leading you closer, then don't let it get you down. Just take it one step at a time to help yourself realize your true potential! You were made to do great things! Once you determine where you WANT to be, you can then discover what you need to do to get you there. 

The interesting part is that we all have different dreams, and there is no right or wrong way to achieving them! There is not ONE SPECIFIC way that we all must follow. One person's way may not work for someone else. What works for someone, is not a one-size-fits-all method for the next. If someone tries something that doesn't stick, and they give it up, does that mean they are a quitter? I don't think so. It just means they have to get creative to find what works best for THEM! And in the end, it's not even about the destination, it is about the JOURNEY! The lessons we learn, the relationships we build, and the life we create!


You are ALWAYS worth it! You are worth the effort! You may have your own personal struggles, but you should never have to struggle with the thought of knowing whether or not you have value. Making the right choice should not be a struggle. You will know because you will have PEACE in your heart and soul! Next time you think of yourself or someone else as "struggling" with their weight, think instead of what they actually may be struggling with, and perhaps you can help them through it. Chances are, their struggle is NOT the weight at all.

May PEACE be with you always!!!!


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