This is ME

Helping myself and others become stronger each day!

My journey started because I wanted to be healthy and live longer.

Now, it is more about LIVING!!!.

CHERISH YOURSELF

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YOU are stronger than you realize!

Through time, I have found that the only limitations we have are the ones we put on ourselves.

Live life by DESIGN... not by default.

I have found my purpose and passion! That is continuously learning and then teaching others how to become the best versions of themselves.!

Thursday, September 15, 2016

RAW Kale superfood side salad


RAW KALE SUPERFOOD SIDE SALAD
 Ingredients:
4 cups chopped fresh kale
1/4 cup raw seeds (pumpkin/sunflower)
1/4 cup raw nuts (cashews/pecans/peanuts)
1 cup chopped fruit (grapes/strawberries/mandarin oranges)
1 cup cherry tomatoes (red and/or yellow)
Dressing:
1 Tbsp Balsamic vinegar
1 Tbsp Red wine vinegar
2 Tbsp Extra virgin olive oil
2 tsp lemon juice
1 tsp orange juice concentrate
1/2 tsp prepared mustard
1 Tbsp coconut sugar
1/4 tsp poppy seeds
Dash of pink Himalayan salt

 
Chop kale and put in a medium bowl.
Mix together dressing and put on kale.
Toss well to coat all the leaves.

 
Add remaining ingredients and mix well.
Try a variety and don't be afraid to add or take out some of the seeds, nuts or fruits!
Let marinade in the Refigerator.
Serve immediately or within a few hours.
Best if used within a couple days.

ENJOY!!!


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